Earn trophies by tracking your healthy habits. The more you track, the more you earn!
5 Straight Days of 5 or More Fruits/Veggies Daily
3 Straight Days of No Sugar-Sweetened Drinks
6 Straight Days of 3 Ounces or Less of Lean Red Meat Daily
14 Straight Days of No Tobacco Use
5 Straight Days of 30 Minutes or More of Cardio Daily
28 Straight Days of no more than 1 Drink for Women or 2 for Men Daily
5 Straight Days of Less Than 2 Hours of Screen Time Daily
5 of your Referred Nurses Enrolled in AvidNurse Tracker
Entry of Height & Weight for BMI calculation Within 7 Days of Previous Entry
Reached BMI 24.9 or Less
Keep frozen vegetables on hand to steam or stir-fry for a quick side dish.